

<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>iusenfp.com</title>
	<atom:link href="http://iusenfp.com/home/feed/" rel="self" type="application/rss+xml" />
	<link>http://iusenfp.com/home</link>
	<description></description>
	<lastBuildDate>Fri, 10 May 2013 23:27:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>The &#8220;Conversation&#8221;</title>
		<link>http://iusenfp.com/home/the-conversation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-conversation</link>
		<comments>http://iusenfp.com/home/the-conversation/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:16:02 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[About NFP]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Learning NFP]]></category>
		<category><![CDATA[NFP in Real Life]]></category>
		<category><![CDATA[Why Use NFP?]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[ecosex]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Is NFP the Rhythm Method?]]></category>
		<category><![CDATA[natural family planning]]></category>
		<category><![CDATA[nfp]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[What is NFP?]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1130</guid>
		<description><![CDATA[Our friend Cassie made this video for Kindara and we absolutely love it. Check out this engaged couple&#8217;s chat about family planning. The &#8220;Conversation&#8221; from Cassie Wilson on Vimeo. &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p>Our friend <a href="http://20somethingcatholic.wordpress.com/" target="_blank">Cassie </a>made this video for <a href="www.kindara.com/" target="_blank">Kindara</a> and we absolutely love it. Check out this engaged couple&#8217;s chat about family planning.</p>
<p><iframe src="http://player.vimeo.com/video/65360103" height="281" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<p><a href="http://vimeo.com/65360103">The &#8220;Conversation&#8221;</a> from <a href="http://vimeo.com/cjwilso23">Cassie Wilson</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/the-conversation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is NaPro, Anyway??</title>
		<link>http://iusenfp.com/home/what-is-napro-anyway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-napro-anyway</link>
		<comments>http://iusenfp.com/home/what-is-napro-anyway/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:36:26 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[About NFP]]></category>
		<category><![CDATA[NFP in Real Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[Hilgers]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[irregular cycles]]></category>
		<category><![CDATA[NaPro]]></category>
		<category><![CDATA[natural family planning]]></category>
		<category><![CDATA[nfp]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[What is NFP?]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1121</guid>
		<description><![CDATA[Editor&#8217;s note: We are so thrilled to bring you the first installment of NaPro FAQ&#8217;s! Many thanks to Dr. Karen Poehailos and her team for putting this together for us and letting us share it with you all!  &#160; Karen D. Poehailos, MD, CFCMC Family Physician Certified FertilityCare™ Medical Consultant NFP Coordinator, Catholic Diocese of... <a class="moretag" href="http://iusenfp.com/home/what-is-napro-anyway/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><em>Editor&#8217;s note: We are so thrilled to bring you the first installment of NaPro FAQ&#8217;s! Many thanks to Dr. Karen Poehailos and her team for putting this together for us and letting us share it with you all! </em></p>
<p>&nbsp;</p>
<p>Karen D. Poehailos, MD, CFCMC</p>
<p>Family Physician</p>
<p>Certified Fertility<i>Care</i>™ Medical Consultant</p>
<p>NFP Coordinator, Catholic Diocese of Richmond VA and St. Thomas Aquinas University Parish, Charlottesville VA</p>
<p>&nbsp;</p>
<p><b>1) What is NaPro anyway?</b>    NaPro is an abbreviation for Natural Procreative Technology, a  women’s health science that monitors and maintains women’s reproductive health.   NaProTECHNOLOGY®has many applications—including very effective treatments of PMS (premenstrual syndrome), chronic discharges, ovarian cysts, postpartum depression, irregular cycles, PCOS (polycystic ovarian syndrome), recurrent miscarriages and infertility.  The treatments offered by NaProTECHNOLOGY® have efficacy rates that exceed the success rate of “conventional” treatments currently offered.</p>
<p><b>2)  I’ve been through conventional infertility treatments.  Can NaPro still help me?  </b>Yes, definitely.  As opposed to usual infertility evaluation and treatment, NaPro allows the physician and patient to look for the underlying cause of the infertility.  Remember, infertility is a symptom, NOT a disease.  By careful cycle charting using Creighton Model Fertility<i>Care</i>™ System (CrMS), blood work, ultrasounds and surgical evaluation, a plan for infertility treatment based on sound scientific evidence is developed.  A plan like this has a greater chance for success than the usual brief medical evaluation that rapidly is followed by a recommendation for IUI (intrauterine insemination) or IVF (in vitro fertilization.)</p>
<p><b>3) How do I access NaPro medical care?</b>   A good start is to go to <a href="http://www.fertilitycare.org/">www.fertilitycare.org</a>.  There you will find listings for NaPro Medical Consultants (physicians, nurse practitioners, and physician’s assistants who have completed specialized training at the Pope Paul VI Institute) as well as Fertility<i>Care</i>™<i> </i>Practitioners (professionals trained in teaching couples how to chart the CrMS.)   Whether you contact a Medical Consultant or Practitioner first, you will first need to chart using the CrMS for several cycles before the Medical Consultant can begin the evaluation.</p>
<p><b>4) What are the parts of a NaPro infertility evaluation?</b>    If you are seeking care for infertility, your evaluation will include a number of hormonal levels (there can be 10 or more blood draws in a cycle) looking at the hormones of ovulation to see if they rise appropriately.  Blood will also be checked for a specialized evaluation of thyroid function .  Other issues may be evaluated depending on the patient’s symptoms.</p>
<p>Along with the blood work, if a woman is having an evaluation for infertility, her evaluation may include a series of ultrasounds to evaluate the development of the ovarian follicle that contains the ovum (or “egg.”)  She would also be recommended to have surgical evaluation.  During this surgery, the Fallopian tubes (which carry the ovum to the uterus) are evaluated and treated if there are blockages, the inside of the uterus is examined with a special  video camera to look for subtle abnormalities and signs of infection, and the whole pelvic area is examined very carefully for endometriosis—a common finding in women with infertility.</p>
<p>In addition, the couple is asked to obtain a semen sample for analysis of possible male factor infertility.  This is done via an act of normal intercourse with a special perforated condom., which allows for the collection of the pre-ejaculate fluid and gives a more accurate evaluation of the seminal fluid that would be present with an act of intercourse.  After all this, a treatment plan is developed which may involve cooperative hormonal therapy (hormones given at the proper point in the cycle), surgical treatment of anatomic abnormalities like endometriosis or polycystic ovaries, and antibiotics to treat underlying infection.</p>
<p><b>5) Who pays for all this?  My insurance doesn’t cover infertility treatment.  </b> Great question, and one that had me wondering when I was in my NaPro Medical Consultant course.  The good news is that many insurances DO cover NaPro evaluation and treatment for infertility, as well as PMS, PCOS, and irregular cycles.  The key is what I mentioned earlier—infertility is a symptom, not the disease.  We identify the disease state based on data from the  Fertility<i>Care</i>™<i> </i>charts and other evaluation.  I have discovered that insurance does cover the costs for the labs, ultrasounds and surgery when they are targeted to the diagnosis and treatment of the actual disease state.</p>
<p>If a woman does not have insurance, the costs can be considerable—in the thousands.  However, I’m currently working with an uninsured woman who is on a sliding scale with our local hospital for the ultrasounds and the surgery is being covered by a charity fund at another hospital.  It can happen, so be open to being creative for funding.  Compared to the costs of IVF with their lower success rate, it’s a good investment.  And unlike IVF, NaPro works to restore a woman to health.</p>
<p><b>6) Do I have to go to Omaha for the evaluation and treatment?</b>    No.  In recent years, Dr. Thomas Hilgers, the founder of NaProTECHNOLOGY®, has been training obstetrician-gynecologists how to do the specialized evaluations and treatments that he and other PPVI physicians provide in Omaha.  These fellowship trained physicians are now located around the country—I’m blessed to have one an hour away.  They are equipped to do the surgical evaluations and treatments—making these more accessible for those who cannot travel to Omaha.   Additionally, other hospitals can provide the labs and ultrasounds needed if they demonstrate they are able to have their results compare suitably with those at PPVI Institute.   Women in our area of Virginia, like some in other areas nationally, can get the full NaPro evaluation and treatment in their own “backyard”.</p>
<p><b>7) You mentioned that NaProTECHNOLOGY® has applications other than infertility.  Can you give more information?   </b>Yes, NaProTECHNOLOGY® has successfully evaluated and treated chronic discharges, PMS, PCOS, pelvic pain, irregular bleeding, ovarian cysts, postpartum depression and more.  The evaluation for these issues varies with the condition being treated—but with the exception of postpartum depression, always involves CrMS charting and usually bloodwork.  With the data from these, a specialized treatment plan is developed using natural hormones given at the proper time in the cycle, and occasionally surgical evaluation/treatment is needed.</p>
<p><b>8) How well do these treatments work?  </b>Very well.  I became a believer when a woman who had suffered debilitating PMS symptoms for years found her first relief with targeted hormonal therapy, and when a woman with a painful ovarian cyst reported relief within 30 minutes of a progesterone injection—while she and her husband were sitting on the parking lot of the local hospital ER just in case it didn’t work and she needed to be seen there.  They drove home delighted to avoid the ER.  (I was quite thrilled as well.)  Another highlight of my first year practicing NaPro was helping a woman with a number of successive miscarriages carry her most recent pregnancy to a full-term delivery using hormonal treatment.  Every NaPro Medical Consultant has similar success stories.</p>
<p><b>9) If this is so great, why aren’t there more NaPro trained doctors/NPs/PAs? </b> First, NaPro IS that great.  I had waited years for my chance to do the Medical Consultant course, and my only regret is that I didn’t do it sooner.  However, NaPro training requires a great deal of time, energy, and financial expense on the part of the healthcare provider.  I was blessed to have the financial support of my Diocese and Pastor, as well as a family willing to go without their wife and mother for  17 nights in Omaha in two separate stints—along with putting up with me working on exams and paperwork for a year.  My office staff has also worked hard to help me provide the labs and treatments needed—which go outside the realm of “usual” family medicine.</p>
<p>To be a Medical Consultant, one also must certify that he/she does not provide or refer for artificial contraception, IVF, abortion, or sterilization.  Sadly, not many doctors meet this criteria—but the number is growing, and I’ve been encouraged by the number of young physicians who are embracing this during their training.</p>
<p>Another barrier is that many healthcare providers don’t even know that NaPro exists.  You can help by spreading the word to friends and encouraging your healthcare providers to look into NaPro.</p>
<p><b>10) How do I learn more?  </b>Go to <a href="http://www.fertilitycare.org/">www.fertilitycare.org</a> and <a href="http://www.naprotechnology.com/">www.naprotechnology.com</a> for starters.  And stay tuned, my article is the first part of a three part series written by three NaPro Medical Consultants that aim to introduce you more fully to this revolution in women’s health care.  Buckle up and enjoy the ride!</p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/what-is-napro-anyway/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Using Napro Technology to Treat Infertility</title>
		<link>http://iusenfp.com/home/napro-technology-treat-infertility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=napro-technology-treat-infertility</link>
		<comments>http://iusenfp.com/home/napro-technology-treat-infertility/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 11:30:52 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[NFP in Real Life]]></category>
		<category><![CDATA[Creighton]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[NaPro]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1110</guid>
		<description><![CDATA[In honor of Infertility Awareness Week we have a great post from our friend Melissa who shares her struggle with infertility and how using Napro Technology helped her achieve a pregnancy. I&#8217;ve been using Creighton Model Fertility Awareness since February 2010. When I was 19 years old I was diagnosed with moderate endometriosis and was... <a class="moretag" href="http://iusenfp.com/home/napro-technology-treat-infertility/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><em>In honor of Infertility Awareness Week we have a great post from our friend Melissa who shares her struggle with infertility and how using Napro Technology helped her achieve a pregnancy.</em></p>
<p>I&#8217;ve been using Creighton Model Fertility Awareness since February 2010. When I was 19 years old I was diagnosed with moderate endometriosis and was put on hormonal contraception to treat it. After a few years of that treatment I decided it was time get off. My mother died at a young age of breast cancer and I knew the pill put me at an even greater risk for developing it. I was able to maintain a treatment free life for three years.</p>
<p>A little over a year into my marriage I realized I could no longer ignore my endometriosis and went back to the doctor. I had surgery to remove the endometriosis but later would find out it was preformed incorrectly. After 10 months of still not feeling well and being told we were officially infertile (we&#8217;d been trying to get pregnant for almost two years) I began to seek out alternative forms of treatment. Though I desperately wanted a child my first priority was getting myself healthy. After extensive research I knew IVF and other forms of traditional fertility treatment could result in a child but they would&#8217;ve done very little if anything to treat my disease. It was then I stumbled upon Napro Technology and Creighton Model and since my life and my health have improved greatly.</p>
<p>After a month of charting with Creighton our Napro doctor was able to tell us my surgery the previous year had been preformed incorrectly and I would most likely need another. Not wanting to have another surgery so quickly we decided to try other forms of treatment first. We changed my diet, and added supplements and medications to boost my immune system because endometriosis is an auto immune disease. Within weeks I felt the best I had in many years. Unfortunately after a few months of that treatment my health began to decline again and we knew it was time for another surgery.</p>
<p>Two months after surgery I was feeling better than ever and we became pregnant with our first child. It&#8217;s been three years since I began using Creighton and seeing a Napro doctor. After we had our son we were able to use Creighton to postpone pregnancy for a few months since he was born via c-section. After that Creighton helped me to discover a hormone imbalance which was easily treatable thanks to our Napro doctor. Now we are using Creighton and Napro as I recover from a molar pregnancy. I&#8217;ve seen a lot of doctors in my young life but I&#8217;ve never experienced medicine that is so thorough and person centered. My fertility is no longer treated as a symptom of my womanhood but as an intricate and essential part of my entire being.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/napro-technology-treat-infertility/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Should We Call NFP?</title>
		<link>http://iusenfp.com/home/what-should-we-call-nfp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-should-we-call-nfp</link>
		<comments>http://iusenfp.com/home/what-should-we-call-nfp/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 11:56:22 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1112</guid>
		<description><![CDATA[For the past could of weeks we&#8217;ve been  working on something awesome behind the scenes with 1flesh and we&#8217;re finally releasing it today. It&#8217;s a tumblr gif page called What Should We Call NFP? that if you ask me if particularly hilarious. Here&#8217;s an example and then go check out the rest. When I bring... <a class="moretag" href="http://iusenfp.com/home/what-should-we-call-nfp/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>For the past could of weeks we&#8217;ve been  working on something awesome behind the scenes with 1flesh and we&#8217;re finally releasing it today. It&#8217;s a tumblr gif page called <a href="http://whatshouldwecallnfp.tumblr.com/" target="_blank">What Should We Call NFP? </a>that if you ask me if particularly hilarious. Here&#8217;s an example and then <a href="http://whatshouldwecallnfp.tumblr.com/" target="_blank">go check out the rest.</a></p>
<p style="text-align: center;">When I bring our charts to my Napro doctor on the first visit:</p>
<p><img class="aligncenter" alt="" src="http://i.imgur.com/eTKLawu.gif" width="260" height="173" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">Don&#8217;t forget. Sharing in caring and pinning is winning, ya&#8217;ll! <img src='http://iusenfp.com/home/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/what-should-we-call-nfp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fertility News Round Up</title>
		<link>http://iusenfp.com/home/fertility-news-round-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fertility-news-round-up</link>
		<comments>http://iusenfp.com/home/fertility-news-round-up/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 11:00:00 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FNRU]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[fertility news]]></category>
		<category><![CDATA[fnru]]></category>
		<category><![CDATA[gosnell]]></category>
		<category><![CDATA[NaPro]]></category>
		<category><![CDATA[oral contraceptives]]></category>
		<category><![CDATA[the pill]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1074</guid>
		<description><![CDATA[So I follow a lot of Natural Family Planning email alerts, twitter pages and what not and lately I&#8217;ve been overwhelmed with all the great things coming out in the fertility world. So I was looking for a way to keep track of it all and was reminded exactly how much I missed Jess&#8217;s Fertility... <a class="moretag" href="http://iusenfp.com/home/fertility-news-round-up/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>So I follow a lot of Natural Family Planning email alerts, twitter pages and what not and lately I&#8217;ve been overwhelmed with all the great things coming out in the fertility world. So I was looking for a way to keep track of it all and was reminded exactly how much I missed Jess&#8217;s Fertility News Round Up.</p>
<p>See where I&#8217;m going?</p>
<p>We talked to Jess and she graciously (and hilariously) offered Fertility News Round Up over to us. So every month we&#8217;re going to be featuring links to all the great fertility related things going on in the world.  So let&#8217;s get started.</p>
<p style="text-align: center;"><a href="http://iusenfp.com/home/wp-content/uploads/2013/04/fnru-final.jpg"><img class="aligncenter  wp-image-1096" alt="FNRU" src="http://iusenfp.com/home/wp-content/uploads/2013/04/fnru-final.jpg" width="245" height="245" /></a></p>
<p style="text-align: left;"><a href="http://nymag.com/news/features/69789/index2.html" target="_blank">Waking Up From The Pill</a>: A long (but worth it) article about the unforeseen complications on the price of &#8220;sexual freedom.&#8221; <a href="http://nymag.com/news/features/69789/index2.html"><br />
</a></p>
<p style="text-align: left;"><a href="http://thesoutherncrossnews.wordpress.com/2013/03/27/calvary-fertility-clinic-to-open/" target="_blank">Calvary Fertility Clinic To Open:</a> Great news for those in Australia. A new natural fertility clinic will open north of Adelaide in June.</p>
<p><a href="http://newyork.cbslocal.com/2013/04/01/report-woman-who-died-at-columbia-sued-over-birth-control-health-risks/" target="_blank">Probe Continues Over Woman&#8217;s Death at Columbia</a>: A woman who suffered from blood clots secondary to Nuvaring died at Columbia.</p>
<p><a href="http://www.dailymail.co.uk/news/article-186802/Should-eggs-aborted-babies.html" target="_blank">Should We Take Eggs From Aborted Babies</a>?: The further and further we separate children asa byproduct of sex the more they become a commodity. This article features the further objectification of these children and the moral issues that arise. &#8220;You would have somebody born who is the child of someone who never lived.&#8221;</p>
<p><a href="http://www.nouse.co.uk/2013/03/29/on-the-pill-a-bittersweet-reflection/" target="_blank">On The Pill: A Bittersweet Reflection</a>: Holly Grigg Spall reflects on her time on the pill and the need for re-education of the public on natural methods of family planning.</p>
<p><a href="http://blog.womenshealthmag.com/scoop/migraines-and-birth-control/" target="_blank">Birth Control and Migraines Don&#8217;t Mix: </a>A new study published indicates a link between women who have migraines taking combined oral contraception pills and blood clots.</p>
<p><a href="http://www.huffingtonpost.com/eric-simpson/the-purpose-of-marriage-i_b_2973061.html?utm_source=Alert-blogger&amp;utm_medium=email&amp;utm_campaign=Email+Notifications&amp;utm_hp_ref=fb&amp;src=sp&amp;comm_ref=false#sb=1006731,b=facebook" target="_blank">The Purpose of Marriage is Not Procreation</a>: Obviously not something we agree with but an interesting look at fertility, sex, and procreation.</p>
<p><a href="http://www.usatoday.com/story/opinion/2013/04/10/philadelphia-abortion-clinic-horror-column/2072577/" target="_blank">Philadelphia Abortion Clinic Horror:</a> There&#8217;s been a lot written in blogs and just recently the news about the Gosnell trial but here&#8217;s one of the first, coining what I think says it all &#8220; This is not about being &#8220;pro-choice&#8221; or &#8220;pro-life.&#8221; It&#8217;s about basic human rights.&#8221;</p>
<p>And I saved my favorite for last: a blog series!</p>
<p><a href="http://carrotsformichaelmas.com/2013/04/01/women-speak-on-nfp-introducing-a-new-series/" target="_blank">Blog Series on NFP</a>: Carrots For Michaelmas is hosting a series of guest post by women sharing their experience using NFP.</p>
<p>Let us know if we missed anything great that you&#8217;ve seen and we can get it added. <img src='http://iusenfp.com/home/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/fertility-news-round-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NFP Twitter Party</title>
		<link>http://iusenfp.com/home/nfp-twitter-party/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nfp-twitter-party</link>
		<comments>http://iusenfp.com/home/nfp-twitter-party/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:46:24 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#nfpfaq]]></category>
		<category><![CDATA[natural family planning]]></category>
		<category><![CDATA[nfp]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1087</guid>
		<description><![CDATA[You know you&#8217;ve always wanted to talk about your cervical mucus on Twitter!! No? Really? Just me? hmm&#8230; Anyways iuseNFP is joining together with Living The Sacrament and Love Naturally NFP to host a twitter party about NFP. You can tweet your favorite iuseNFP because-isms, the questions you have (about ANYTHING), or just what you... <a class="moretag" href="http://iusenfp.com/home/nfp-twitter-party/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>You know you&#8217;ve always wanted to talk about your cervical mucus on Twitter!! No? Really? Just me? hmm&#8230;</p>
<p>Anyways iuseNFP is joining together with Living The Sacrament and Love Naturally NFP to host a twitter party about NFP. You can tweet your favorite iuseNFP because-isms, the questions you have (about ANYTHING), or just what you like about using NFP. Join us next week for the fun by following the hashtag #nfpFAQ!</p>
<p><a href="http://iusenfp.com/home/wp-content/uploads/2013/04/NFP-Twitter-Party.jpg"><img class="aligncenter size-full wp-image-1089" alt="NFP Twitter Party" src="http://iusenfp.com/home/wp-content/uploads/2013/04/NFP-Twitter-Party.jpg" width="682" height="1024" /></a></p>
<p>&nbsp;</p>
<p>Update:</p>
<p>I didn&#8217;t realize you all  didn&#8217;t live in Kansas. My bad. It&#8217;s happening at 7pm CENTRAL.</p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/nfp-twitter-party/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fertility Charting vs Birth Control</title>
		<link>http://iusenfp.com/home/fertility-charting-vs-birth-contro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fertility-charting-vs-birth-contro</link>
		<comments>http://iusenfp.com/home/fertility-charting-vs-birth-contro/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:09:49 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[About NFP]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Why Use NFP?]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1058</guid>
		<description><![CDATA[I think it’s so funny how you can read in one place that “Fertility Awareness is hardly an effective way to plan families, as it fails 25% of the time” and yet in another place you can read “It’s 99.999% effective and the best thing since sliced bread.” (Both are an extreme end of the... <a class="moretag" href="http://iusenfp.com/home/fertility-charting-vs-birth-contro/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<header>
<h1></h1>
</header>
<div>
<p>I think it’s so funny how you can read in one place that “Fertility Awareness is hardly an effective way to plan families, as it fails 25% of the time” and yet in another place you can read “It’s 99.999% effective and the best thing since sliced bread.” (Both are an extreme end of the spectrum.)</p>
<p>Tis’ very difficult, my dear readers, to compare FAM to much of any other kind of birth control. I used to think I could – I touted its effectiveness (always with the attached disclaimer **if practiced correctly, as if I have any kind of authority on the subject!), exclaimed that FAM users have no less sex, in some studies, even more sex than artificial contraception users, and that it created a better relationship in terms of communication and love.</p>
<p>But I’ve been coming to the realization over the last few months – no matter what the church says, no matter what your midwife says, no matter what your cousin’s boyfriend’s roommate’s girlfriend says, fertility charting is one thing and one thing only – knowledge. What you decide to do with that knowledge is 100% up to you.</p>
<p>Yea, it’s supposed to be effective at preventing pregnancy if you make certain choices in regard to certain knowledge. Yes you could very well have more sex than a user of artificial contraception – if you make that choice. Yes, FAM can create a stronger bond between a couple and increase communication – if you make that choice. But FAM isn’t going to make those decisions for you.</p>
<p>For me, fertility charting just makes clear, common sense. You have a clue in on what’s going on with your health, you become intimate with the tempo of your body, and I don’t care what anyone says, my cycle affects my mood, disposition, and emotions. So much light was shed on this for me because of charting! I like it because it is basic knowledge about my body and health. Knowledge and that’s it.</p>
<p>Who would I promote fertility charting to? Any menstruating female. Period. (pun intended) Who would I promote fertility charting to as a sole method of birth control? Those that have the desire to do so.</p>
<p>FAM doesn’t “work”. YOU do the work for it to “work”. And that puts it entirely in its own category. People talk of fertility charting as a lifestyle rather than a birth control option and it’s true. It’s not a pill you take every day or an IUD sitting in your uterus that you most likely don’t think about on a regular basis. (Not method bashing, just saying they are inherently different!) FAM is something you’re pretty much constantly thinking of. Ok not constantly, but you’re always aware of it, it’s something you physically write down or record every morning and every night. If you are using it for family planning, you are constantly making choices day to day. And instead of changing your body to be something you want, it’s working with your body.</p>
<p>This feels very counter-intuitive to our culture. We control our bodies more often than not, such as dieting, dying our hair, and waxing our eyebrows. (Hey, I’m Italian, I know about the eyebrow bit!) We like to tell our body how to be. Charting requires, instead, letting your body be and working with that.</p>
<p>Fertility knowledge is one thing – family planning is another. And fertility charting for family planning is its own category apart from other methods as well, for the very nature of letting the body rule instead of ruling the body.</p>
<p>So in conclusion, FAM isn’t quite synonymous with other contraception. It’s simply knowledge. I always chuckle when someone lumps it into “birth control” options. I mean it simplifies the conversation, and I get it. Even I, myself talk about FAM as if it could sit on a shelf right next to the Nuvaring. But it would seem a bit more accurate to put “phase 2 abstinence”  into the birth control selection. Otherwise fertility charting has nothing to do with controlling birth.</p>
<p>&nbsp;</p>
<p>Disclaimer: There are ideological differences between the methods of Natural Family Planning that we provide here and the Fertility Awareness Method (FAM). NFP does not allow for any barrier methods during a woman&#8217;s fertile time, while FAM does. We sympathize with why a couple would want to use a barrier method, either during the learning phase or perhaps for religious beliefs. However, we encourage and promote not using them. Please keep in mind several things. 1.) Your body is designed to only have a small window of fertility. 2.) If a barrier is ever going to fail, it will do so during your fertile times. Abstinence during those times is the only way to ensure not getting pregnant. 3.) For all Catholics: To be a Catholic in good standing, barrier methods are never permissible.  <em><strong>Here at this website we propose to give you the information, the resources, and the confidence to have true freedom in your sexual life without being tied to any form of barrier/contraception.</strong></em></p>
<div class="wp-caption alignleft" style="width: 270px"><img class="   " alt="" src="http://1.gravatar.com/avatar/674d7e4cfed71ac09c9e24fc2f602448?s=200" width="260" height="260" />
<p class="wp-caption-text">About Cassie: I am a twenty-something, semi-recently reinstated Catholic stumbling my way through young adulthood. I work in TV and write about fertility awareness and all things Catholic and feminine. She blogs at <a title="20somethingcatholic" href="http://20somethingcatholic.wordpress.com/" target="_blank">20somethingcatholic.</a></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/fertility-charting-vs-birth-contro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcoming 2013</title>
		<link>http://iusenfp.com/home/welcoming-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcoming-2013</link>
		<comments>http://iusenfp.com/home/welcoming-2013/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 22:58:52 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1043</guid>
		<description><![CDATA[Happy New Year&#8217;s Eve! We hope you all had a fantastic 2012. We were so excited to launch this website in July (after just 4 months from thinking up the idea) and have had a whirlwind of a response since. You all have been so wonderful with sharing your talents and expertise to make this... <a class="moretag" href="http://iusenfp.com/home/welcoming-2013/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">Happy New Year&#8217;s Eve! We hope you all had a fantastic 2012. We were so excited to launch this website in July (after just 4 months from thinking up the idea) and have had a whirlwind of a response since. You all have been so wonderful with sharing your talents and expertise to make this website as accurate and inclusive as possible. We hope you have found our site useful this year and we have great this in store for 2013!<a href="http://iusenfp.com/home/welcoming-2013/newyearsz/" rel="attachment wp-att-1044"><img class="size-medium wp-image-1044 aligncenter" alt="new years resolution" src="http://iusenfp.com/home/wp-content/uploads/2012/12/newyearsz-233x300.jpeg" width="233" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/welcoming-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Breastfeeding Really Help You Space Your Children?</title>
		<link>http://iusenfp.com/home/can-breastfeeding-really-help-you-space-your-children/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-breastfeeding-really-help-you-space-your-children</link>
		<comments>http://iusenfp.com/home/can-breastfeeding-really-help-you-space-your-children/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 12:12:15 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[About NFP]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1036</guid>
		<description><![CDATA[A Look at Lactation Amenorrhea Method and Ecological Breastfeeding Leah Jacobson, MA, IBCLC Lactation Amenorrhea Method (LAM); History, Development, and Definition Although the Lactation Amenorrhea Method has only relatively recently received the attention of researchers and the medical community, it appears that women have instinctively understood the connection between breastfeeding and decreased fertility for thousands... <a class="moretag" href="http://iusenfp.com/home/can-breastfeeding-really-help-you-space-your-children/"> Continue Reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p align="center">A Look at Lactation Amenorrhea Method and Ecological Breastfeeding</p>
<p align="center">Leah Jacobson, MA, IBCLC</p>
<p><strong>Lactation Amenorrhea Method (LAM); History, Development, and Definition</strong></p>
<p>Although the Lactation Amenorrhea Method has only relatively recently received the attention of researchers and the medical community, it appears that women have instinctively understood the connection between breastfeeding and decreased fertility for thousands of years.  While there is a very limited amount of information on ancient understandings of fertility, and, much of the information that has survived is mostly conjecture, historians widely agree that our ancestors understood the inverse connection of lactation with fertility.</p>
<p>The ancient Roman doctor, Soranus, speaks of extended breastfeeding in Roman women, and recommended that mothers not consider weaning their babies until eighteen to twenty-four months to take full advantage of the child-spacing abilities of breastfeeding. <sup>1 </sup></p>
<p>It is also recorded in numerous texts that royal women in many different times and societies employed the use of wet nurses for their own children so that they would experience a quicker return to fertility. “From the eleventh century onwards, most aristocrats handed their infants over to the wet nurse, which contributed to a steep growth in fertility among aristocratic women, as they were now denied the contraceptive qualities of lactation. From the twelfth century all children born to the French royal family would be denied their mother&#8217;s breast (until Marie Antoinette bravely defied tradition). Partly this was to ensure the birth of plenty of children (potential heirs), but it may also have been done to provide the husband with access to his wife&#8217;s sexual favours, it being commonly believed that sex during lactation was an abomination of some sort and could even damage the child by polluting the breast milk.”<sup> 2</sup></p>
<p>Ancient Egyptian wet nurse contracts were commonly drawn up for a period of two years, reflecting a longer societal norm of breastfeeding than we typically see today. Historians have projected this longer period of breastfeeding as indicative of the ancient people’s understanding of reduced fertility while nursing. <sup>3</sup></p>
<p>The earliest known research to be conducted on the connection between breastfeeding and amenorrhea came from Dr. Leonard Remfry. His study was first published in an English medical journal in 1895. “While others were aware in a general way that breastfeeding spaced babies, he [Dr. Remfry] was apparently the first to analyze and quantify this phenomenon. His finding that only “six percent” of breastfeeding mothers in his study became pregnant before their first menstruation is still significant. Actually, he rounded up; the actual percentage of mothers who became pregnant while still in amenorrhea was 5.77 percent.” <sup>4   </sup>The work of Dr. Remfry around the turn of the century would begin a measured growth of medical interest on the subject, but would unfortunately be interrupted and slowed down by the sudden debut and popularity of artificial baby food “formulas” that hit the markets widely in the 1920’s. <sup>5</sup></p>
<p>Research on lactation amenorrhea continued to gradually come forward and by the 1970’s there were approximately fifty studies that had been conducted around the concept of LAM. Author Sheila Kippley provides a wonderful review of all the known research done on lactation amenorrhea prior to 1972 in her <em>Review of <strong>Breastfeeding Infertility Research up to 1972</strong></em><strong>. <sup>6  </sup></strong></p>
<p>Almost all of the studies conducted prior to 1972 produced results that supported Remfry’s findings of delayed fertility with breastfeeding mothers, but to varying degrees and with no clear connection as to causation.  Kippley points out in her review that there were not clear definitions of key terms in place to provide a consistent starting point for each of these studies.  She felt that as our culture moved more towards the promotion of bottle-feeding and away from breastfeeding that our very definitions and practices of breastfeeding also changed.</p>
<p>For example, a woman breastfeeding in the 1960’s may have considered herself to be “exclusively breastfeeding” if she was not feeding her baby solid foods yet, although she may have been using a pacifier and supplementing nursing with formula or water.  A woman who was “exclusively breastfeeding” sixty years earlier would have probably had her baby at the breast whenever the child cried out for comfort, using no other means of pacifying or supplementation.</p>
<p>These key fundamental differences in terminology and methodology could cause major discrepancies among the results of the research on lactation and amenorrhea. Kippley decided it was time to establish criteria for researchers to follow when defining the type of breastfeeding they were looking at in their studies.  She set out to differentiate between “ecological breastfeeding” and “cultural breastfeeding” practices.</p>
<p><strong>Ecological Breastfeeding Research</strong></p>
<p>In the 1960’s, when breastfeeding rates in the United States were at an all-time low of only 20% <sup>7</sup>, John and Sheila Kippley reinvigorated the discussion about lactational amennorhea with their publication of <em>Breastfeeding and Natural Child Spacing </em><sup>8</sup>. <em> </em>In this book they set forth six key criteria for “Ecological Breastfeeding”, a term that refers to the pattern described as “natural mothering” in their text.  More or less, women who fit the “natural mothering” categories met the following criteria;</p>
<ol>
<li>No pacifiers used</li>
<li>No bottles used</li>
<li>No solids or liquids for first 5 months</li>
<li>No feeding schedule other than baby&#8217;s</li>
<li>Presence of night feedings</li>
<li>Presence of lying-down nursing for naps and night feedings</li>
</ol>
<p>The Kippleys knew from their own experiences that the type and frequency of breastfeeding greatly affected the length of amenorrhea. With their first study they sought to establish significant values for the behavioral differences of breastfeeding mothers. This study was conducted in 1971 and reinforced the overall findings on lactational amenorrhea from Dr. Remfry’s study, conducted nearly 75 years earlier. He had predicted a pregnancy rate of 6% for women who were breastfeeding and remained amenorrheic in the first six months. The Kippleys lowered this by a point by predicting a 5% rate for breastfeeding amenorrheic women. Their own study sample provided a 100% efficacy for Ecological Breastfeeding, but they did not feel that was a number indicative of the entire population and conservatively predicted a 5% efficacy for the population at large.  They stated their sample was not representative of the general population as their sample had a higher number of “natural mothers” than normal. They accounted for the “cultural breastfeeding” practices that so many nursing mothers succumbed to at the time with their 5% prediction of efficacy.</p>
<p>In their study, they separated all the nursing mothers into two categories; 1) cultural breastfeeders, and 2) natural mothering, or Ecological Breastfeeders.  The women who were considered cultural breastfeeders were women who subscribed to standard cultural practices at that time; i.e. pacifiers, swings, nursing schedules, separate sleeping locations, etc.  This group did not supplement with any juice, formula, or water and only fed their babies breast milk.  The natural mothers adopted a more hands on approach to nurturing their babies, currently encapsulated by the idea of “attachment parenting” <sup>9</sup>.  These mothers wore their babies, seldom put them down, slept with them, nursed on cue from the baby, and did not depend on feeding schedules or pacifiers.</p>
<p>The results of their study showed that for the first group of mothers, the mean length of time for amenorrhea lasted for 11.6 months. For the second group which met all the criteria for EB, the mean length of time for amenorrhea was 14.6 months, a 43% increase. They hypothesized that the suckling action of the baby and the number of times in a day that the baby suckled contributed to the lengthened amenorrhea.</p>
<p><strong>The Development of LAM</strong></p>
<p>The Kippley’s hypothesis about lengthened amenorrhea, their Ecological Breastfeeding criteria, and the standards for instruction on EB (the precursor to LAM) remained largely unchanged or challenged until 1988, when the Bellagio Consensus came forward.</p>
<p>In August of 1988, “an interdisciplinary international group of researchers in the area of lactational infertility gathered with the purpose of coming to a consensus about the conditions under which breastfeeding can be used as a safe and effective method of family planning. The consensus of the group was that the maximum birth spacing effect of breastfeeding is achieved when a mother “fully” or nearly fully breastfeeds and remains amenorrheic. When these two conditions are fulfilled, breastfeeding provides more than 98% protection from pregnancy in the first six months.” <sup>10</sup></p>
<p>Thus the Lactation Amenorrhea Method was defined by the international medical community with three main criteria, “1) amenorrhea, 2) full or nearly full breastfeeding, and 3) first six months postpartum. The guidelines for LAM include the advice that women who no longer meet these three criteria, or no longer wish to use LAM, should immediately initiate the use of another family planning method if they wish to avoid pregnancy”. <sup>11</sup></p>
<p>With a basic definition and guidelines of the method now in place, researchers now had a statement and number to challenge in their own studies.  “Subsequent to the 1988 Consensus meeting, several studies designed expressly to test this Consensus were conducted. To review the results of these studies as well as other relevant research, the experts [again] gathered at Bellagio in 1995. They concluded that the Bellagio Consensus clearly has been confirmed.” <sup>12</sup></p>
<p><strong>Ecological Breastfeeding and LAM; Is there even a difference?</strong></p>
<p>In 1992 the Kippleys, who by now had founded the non-profit agency International Couple to Couple League to promote Natural Family Planning and Ecological Breastfeeding, introduced a new set of standards for Ecological Breastfeeding (EB).  They contended that the efficacy of LAM would never be as high as the efficacy of EB due to the constraints of “cultural restrictions” on breastfeeding;  i.e. use of pacifiers, bottles, early supplementation, babysitters, and strict schedules. Unless these cultural practices are clearly eliminated by including clear criteria for women to follow, the full effectiveness of lactational amenorrhea will not be realized.</p>
<p>The Kippleys released these updated Seven Standards of Ecological Breastfeeding to serve as a clear guide for women seeking the full benefits of lactation amenorrhea:</p>
<ol start="1">
<li>Do exclusive breastfeeding for the first six months of life; don&#8217;t use other liquids and solids.</li>
<li>Pacify your baby at your breasts.</li>
<li>Don&#8217;t use bottles and pacifiers.</li>
<li>Sleep with your baby for night feedings.</li>
<li>Sleep with your baby for a daily-nap feeding.</li>
<li>Nurse frequently day and night, and avoid schedules.</li>
<li>Avoid any practice that restricts nursing or separates you from your baby.</li>
</ol>
<p>The Kippleys maintained that using EB can dramatically increase the amount of time a woman remains amenorrheic and created guidelines to help women in using their method past the six months that LAM covers. LAM includes only three criteria;</p>
<ol>
<li>Amenorrhea</li>
<li>Full or nearly full breastfeeding, and</li>
<li>First six months postpartum</li>
</ol>
<p>As a Board Certified Lactation Consultant, I feel that if LAM was expanded to more explicitly include some of the EB criteria, it would see an even higher level of success in naturally spacing pregnancies, and that the length of time for this success rate would increase as well.   In the following section we will look at the biological reasons that EB could extend LAM’s efficacy and make it even more successful.</p>
<p><strong>Efficacy of LAM vs. Ecological Breastfeeding; Biological Considerations</strong></p>
<p>LAM has been proven repeatedly by top researchers to be a very successful method for naturally spacing children in the first 6 months postpartum. However, if one looks closely at the studies that experienced the highest levels of efficacy for LAM, one will notice that these are the studies that incorporate more of the Seven Standards outlined above.  I believe there is a very simple biological explanation for this; prolactin production.</p>
<p>Prolactin is a hormone that stimulates the production of milk in the breast. It is produced by the pituitary gland in response to stimulation of the nipple. Levels of prolactin spike in the mother’s body in response to the suckling stimulus of the baby at her breast. “Prolactin levels go down in between nursings and rise during nursing. More frequent nursing causes higher baseline levels of prolactin, and therefore more milk-making potential in frequent feeders.” <sup>13</sup></p>
<p>Another function of prolactin is to suppress ovulation in women, thereby making them infertile. “High prolactin will decrease FSH (follicle stimulating hormone) levels. This leads to irregular ovulation and irregular menstrual periods, or no periods at all – amenorrhea.” <sup>14</sup></p>
<p>Women who follow the Kippley’s EB standards and offer their breast to their baby several times throughout the day never experience a significant drop-off of prolactin levels. Therefore FSH will not be able to reach a level high enough to release an egg for ovulation to occur. However, under the current LAM guidelines, a woman following the method could regularly go 5-6 hours between feedings and allow her prolactin levels to fall off completely. When this happens, her body could begin producing FSH and eventually begin releasing eggs. She may be “fully” breastfeeding, meaning the baby is not eating anything other than her breast milk, but her body is experiencing hormonal shifts that it interprets as weaning; thus leading to a premature return to fertility.</p>
<p>The use of “baby nesting” practices, as outlined by Healthy Children Project instructor Barbara O’Connor, RN, IBCLC, BSN leads mothers to separate themselves from close contact with their babies throughout the day. We leave our babies in manmade “nests” such as car seats, swings, strollers, and cribs for many hours in between nursings. These current parenting practices, which the Kippleys call “cultural barriers to breastfeeding”, greatly reduce the levels of prolactin in our systems and lead to earlier returns of fertility for many women. By specifying the behaviors that both encourage more prolactin production (suckling, frequency, contact) and behaviors that inhibit its production (separation, “baby nesting”), LAM would become an even more effective method.</p>
<p><strong>LAM vs. Other Birth Control Methods</strong></p>
<p><strong>            </strong>LAM has been proven to be very effective, but how does it compare to other methods of birth control?  According to Planned Parenthood, our nation’s largest birth control distributor, LAM is 92-98% effective in preventing pregnancy for the first 6 months.<sup>15 </sup> This is just as effective as the birth control shot (Depro-Provera), hormonal birth control pills, the birth control ring (NuvaRing), and the birth control patch (Ortho-Evra). In fact, Planned Parenthood rates LAM as only a few percentage points behind permanent birth control practices such as vasectomy and tubal ligations.</p>
<p>Planned Parenthood has in the past been infamously skeptical of natural birth spacing methods and natural fertility awareness; however, the evidence in support of LAM is so overwhelming that even they have chosen to include it on their website and give information about its many benefits to women.</p>
<p><strong>Cultural and Religious Perspectives of LAM; Ethical Considerations</strong></p>
<p>LAM has many advantages in being adopted by women worldwide as their preferred method of family planning.</p>
<p>First of all, it is a free method and poverty would not affect a woman’s ability to use LAM. Others methods of birth control can cost hundreds of dollars over the course of a year, and with no greater efficacy than LAM. The financial arguments in favor of LAM are strong when one also considers the cost of formula and increased medical bills associated with artificial feedings. These costs can add up to thousands of dollars for one child in a year. <sup>16 </sup></p>
<p>Secondly, there are obvious benefits to both the baby and mother physically. These benefits have been well documented and women are becoming increasingly aware of the “breast is best” ideology. With reports possibly linking breastfeeding to lowered levels of breast and ovarian cancers, many more women seem interested in the benefits of breastfeeding not only for their child’s health, but also their own.<sup>17</sup> More women are opting to initiate breastfeeding in the United States as they become better educated about the benefits of breastfeeding.<sup>18</sup></p>
<p>And finally, there are really no religious stigmas or teachings that oppose the practice of breastfeeding. In fact, the Catholic Church has actually issued statements about a “maternal obligation” for mothers to breastfeed their babies if possible and upholds the practice as one of the greatest gifts women can give to humanity.<sup>19</sup></p>
<p>On the other hand, there are several Christian, Judaic, and Islamic groups that directly oppose the use of artificial contraception for birth control, making LAM an even more attractive option for many as nothing else is required to space pregnancies naturally.</p>
<p>Culturally there is a great variance in acceptance of artificial birth control around the world. In a study conducted in 2004 within the Latin American population, it was found that Latina women were very uncomfortable with emergency contraception being offered to them. They cited religious reasons for not wanting to take this type of birth control.<sup>20</sup></p>
<p>Ethnic Chinese women expressed similar sentiments in a 2001 study when presenting for an abortion and questioned about using birth control. They reported not wanting a “bad reputation” for using hormonal contraceptives. <sup>21</sup></p>
<p>Another study found that Latina women in Texas doubted the safety of oral contraceptives and were unlikely to seek their use.<sup>22</sup></p>
<p>Artificial contraceptives are often not the first choice for many women worldwide, for a variety of reasons. With proper promotion, education, and support many women worldwide can experience those same contraceptives benefits of LAM without the negative side-effects and negative feelings associated with artificial contraceptives.</p>
<p><strong>Conclusion</strong></p>
<p>LAM has been proven through evidence-based research to be at least 98% effective in preventing pregnancy the first six months postpartum. I do feel that the method, while very effective, is not currently clearly defined enough for the purposes of education about its use and implementation of it by nursing mothers.</p>
<p>I recommend exploring the Standards of Ecological Breastfeeding and adding the additional criteria that are proven to have a significant effect to the Lactational Amenorrhea Method. With further modifications and research, I am hopeful we will see the method extended for an even longer period of time and that more women will feel confident in their use of this method.  I feel that the development of this method for family planning has not yet reached its end and that we may see more changes to the history of LAM’s development and use.</p>
<p>&nbsp;</p>
<ol>
<li>Bowman A.K., Garnsey P., Rathbone D. (2000). <em>The Cambridge ancient history: The High Empire, A.D. 70-192</em>. Cambridge. <em></em></li>
<li>Doolan, Paul. (2008, December). History Today. London: <em>Nursing Times, </em>Vol. 58, Iss. 12; pg. 24, 7 pgs.</li>
<li>Same as 2.<em></em></li>
<li>Kippley, Sheila. (2008<em>). Remfry’s Article 185. </em>Retrieved January 28<sup>th</sup>, 2011 from NFP and More website; Lactation Infertility Research. http://www.nfpandmore.org/remfrys_article_1895.pdf</li>
<li>Mead Johnson Nutritional Division. (1980). Retrieved February 1<sup>st</sup>, 2011 from the Baby Bottle Museum website, <em>History of the Baby Bottle</em>.</li>
</ol>
<p>http://www.babybottle-museum.co.uk/food_ad.htm</p>
<ol>
<li>Kippley, Sheila. (1974). Retrieved January 15<sup>th</sup>, 2011 from NFP and More website; Lactation Infertility Research. http://www.nfpandmore.org/reviewbreastfeeding.shtm</li>
<li>La Lech League International. (2010). Retrieved from the LLLI website January 28<sup>th</sup>, 2011). <em>LLLI; History. </em>http://www.llli.org/LLLIhistory.html</li>
<li>Kippley, J., S. (1969) <em>Breastfeeding and Natural Child Spacing</em>. Cincinnati, Ohio, K Publishers.</li>
<li>Sears, (2011). Retrieved from the Ask Dr. Sears website on February 6<sup>th</sup>, 2011. http://www.askdrsears.com/html/10/t130300.asp</li>
<li>Kennedy K. I., Riveran R., McNeilly A.S.. (1989, May).  Consensus statement on the use of breastfeeding as a family planning method. <em>Contraception </em>. Vol. 39, Issue 5, Pages 477-496.</li>
<li>Linkages Project. (2011). Retrieved February 3<sup>rd</sup>, 2011 from the Linkages Project website; <em>Consensus Statement: Lactational Amenorrhea Method for Family Planning</em>. http://www.linkagesproject.org/LAMCD/publicationsconE.htm</li>
<li>Same as 11.</li>
<li>Healthy Children Project. (2011). Center for Breastfeeding; Lactation Counselor Training Program Manual. E Sandwich, MA. USA. Pg. 14.</li>
<li>Advanced Fertility Center of Chicago. (2011). Retrieved from their website on February 7<sup>th</sup>,  2011.  http://www.advancedfertility.com/bromocriptine-prolactin-ovulation.htm</li>
<li>Planned Parenthood. (2005, April). Retrieved January 29<sup>th</sup>, 2011 , which cites: Hatcher, RA; Trussel J, Stewart F, et al. (2000). <em>Contraceptive Technology</em> (18th ed.). New York: Ardent Media<em>. </em><em> &#8221;Comparison of Effectiveness&#8221;</em>. http://www.plannedparenthood.org/birth-control-pregnancy/birthcontrol/effectiveness.htm</li>
<li><strong>Ball T.M, &amp; Wright A., (</strong>1999, April). Health Care <strong>Cost</strong>s<strong> </strong><strong>of</strong><strong> </strong><strong>Formula</strong><strong>-</strong><strong>feeding</strong> in the First Year <strong>of</strong> Life.  <em>Pediatrics, </em>Vol. 103. No. 4. pp. 870-876.</li>
<li>American Institute for Cancer Research, 2010. <em>Recommendations for Cancer Prevention, </em>Retrieved Aug. 3, 2012. http://www.aicr.org/reduce-your-cancer-risk/recommendations-for-cancer-prevention/recommendations_09_breastfeeding.html</li>
<li>La Lech League International. (2010). Retrieved from the LLLI website January 28<sup>th</sup>, 2011). <em>LLLI; History. </em>http://www.llli.org/LLLIhistory.html</li>
<li>Virtue, Rev. William D., (1995). <em>Mother and Infant</em>, Pontifica Studiorum Universitas, Rome.</li>
<li>Romo L.F, Berenson A.B.,Wu Z.H. (2004, March). The role of misconceptions on Latino women&#8217;s acceptance of emergency contraceptive pills.  Original Research Article, <em>Contraception</em>, Volume 69, Issue 3, Pages 227-235.</li>
<li>Wiebe E.R., Sent L., Fong S., Chan J. (2002, February). Barriers to use of oral contraceptives in ethnic Chinese women presenting for abortion. <em>Contraception</em>, Volume 65, Issue 2, Pages 159-163.</li>
<li>Grossman D., &amp; Fernández L., &amp; Hopkins K., &amp; Amastae J., &amp; Potter J.E. (2010, March). Perceptions of safety of oral contraceptives among a predominantly Latina population in Texas. <em>Contraception</em>, Volume 81, Issue 3, Pages 254-260.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/can-breastfeeding-really-help-you-space-your-children/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New Pro-Woman Graphics</title>
		<link>http://iusenfp.com/home/pro-woman-graphics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pro-woman-graphics</link>
		<comments>http://iusenfp.com/home/pro-woman-graphics/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 12:30:29 +0000</pubDate>
		<dc:creator>iuseNFP</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://iusenfp.com/home/?p=1024</guid>
		<description><![CDATA[We&#8217;ve made some new pro-woman images from some of our favorite quotes. Let us know if we missed your favorite so we can add it too!]]></description>
				<content:encoded><![CDATA[<p>We&#8217;ve made some new pro-woman images from some of our favorite quotes. Let us know if we missed your favorite so we can add it too!</p>
<p><a href='http://iusenfp.com/home/pro-woman-graphics/anne-frank/' title='Anne Frank'><img data-attachment-id="1025" data-orig-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Anne-Frank.jpg" data-orig-size="1798,1196" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Anne Frank" data-image-description="" data-medium-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Anne-Frank-300x199.jpg" data-large-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Anne-Frank-1024x681.jpg" width="150" height="150" src="http://iusenfp.com/home/wp-content/uploads/2012/11/Anne-Frank-150x150.jpg" class="attachment-thumbnail" alt="Anne Frank" /></a><br />
<a href='http://iusenfp.com/home/pro-woman-graphics/feminism-sham/' title='Feminism Sham'><img data-attachment-id="1026" data-orig-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Feminism-Sham.jpg" data-orig-size="1798,1196" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Feminism Sham" data-image-description="" data-medium-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Feminism-Sham-300x199.jpg" data-large-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Feminism-Sham-1024x681.jpg" width="150" height="150" src="http://iusenfp.com/home/wp-content/uploads/2012/11/Feminism-Sham-150x150.jpg" class="attachment-thumbnail" alt="Feminism Sham" /></a><br />
<a href='http://iusenfp.com/home/pro-woman-graphics/life-lived/' title='Life Lived'><img data-attachment-id="1027" data-orig-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Life-Lived.jpg" data-orig-size="1797,1197" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Life Lived" data-image-description="" data-medium-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Life-Lived-300x199.jpg" data-large-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Life-Lived-1024x682.jpg" width="150" height="150" src="http://iusenfp.com/home/wp-content/uploads/2012/11/Life-Lived-150x150.jpg" class="attachment-thumbnail" alt="Life Lived" /></a><br />
<a href='http://iusenfp.com/home/pro-woman-graphics/pro-woman/' title='Pro-woman'><img data-attachment-id="1028" data-orig-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Pro-woman.jpg" data-orig-size="1489,2234" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Pro-woman" data-image-description="" data-medium-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Pro-woman-199x300.jpg" data-large-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Pro-woman-682x1024.jpg" width="150" height="150" src="http://iusenfp.com/home/wp-content/uploads/2012/11/Pro-woman-150x150.jpg" class="attachment-thumbnail" alt="Pro-woman" /></a><br />
<a href='http://iusenfp.com/home/pro-woman-graphics/rabbi-sofer/' title='Rabbi Sofer'><img data-attachment-id="1029" data-orig-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Rabbi-Sofer.jpg" data-orig-size="1489,2234" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Rabbi Sofer" data-image-description="" data-medium-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Rabbi-Sofer-199x300.jpg" data-large-file="http://iusenfp.com/home/wp-content/uploads/2012/11/Rabbi-Sofer-682x1024.jpg" width="150" height="150" src="http://iusenfp.com/home/wp-content/uploads/2012/11/Rabbi-Sofer-150x150.jpg" class="attachment-thumbnail" alt="Rabbi Sofer" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://iusenfp.com/home/pro-woman-graphics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
